Rehabilitation programmes

Rehabilitation programmes can be advised either at home, or within the gym at Surrey Sports Park. Programmes may include the use of weights, flexible cables, resistance bands, core stability: Fitball, Bosu and other rehabilitation aids, by our fully qualified Physiotherapists & Sports Therapists.

 

Rehabilitation programmes are designed specifically for you;

  • Injury related
  • Pre or post surgery
  • muscle imbalance
  • Poor core stability
  • Injury prevention
  • Tight muscle groups
  • Knee / shoulder / ankle pain
  • Weak joints /ligaments

Clinical Pilates

Clinical Pilates at Optimum are 1-2-1 sessions with our Sports Therapists who have the skill, expertise, and experience in assessing and treating Sports Injuries and back/joint conditions.Clinical Pilates sessions are 1 hour, and are tailored for the individual with thorough explanation to Pilates, ensuring you understand how to ‘find’ your core, and to perform the correct and safe exercises right for you and your injury or condition.

Clinical Pilates sessions are 1 hour, and are tailored for the individual with thorough explanation to Pilates, ensuring you understand how to ‘find’ your core, and to perform the correct and safe exercises right for you and your injury or condition. Pilates strengthens the very deep core and stabilizing muscles to the joints.   When practicing Pilates, you will find out where your muscle imbalances & weaknesses lie. Pilates will increase joint mobility and overall flexibility and tone.

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