Fleet Clinic

Optimum Sports Injury Clinic, Fleet, opened in 2007, and is the ‘Sister’ company to Optimum Sports Injury Clinic, Surrey Sports Park, Guildford, Surrey.  Optimum Fitness was first established in 1997, moving residence to Unisport, University of Surrey in 1999, and we are still located within the Student Health Centre, Guildowns Medical Practice on the main University Campus.

At our Fleet Clinic, we are a Sports Injury Clinic, offering Sports Therapy, Sports Massage, Ultra Sound, Acupuncture, Clinical Pilates & Dietetic advice. Our focus is not only to aid pain relief, but finding the route problem and giving you a permanent solution. Sports Therapy will first assess joint range of motion, stability and dysfunction. Muscle assessments test measure muscle strength, flexibility, imbalances & firing patterns. With this compiled information we can then guide you to the best treatment plan, which may include sports massage, myofacial release, trigger point release, acupuncture, ultra sound. A rehabilitation programme will aid you back to full recovery from injury and back to sport.

We have a dedicated Pilates Studio, for mat based Pilates, where we use small equipment i.e. foam rollers, fitballs, chi balls, Stotts balls, resistance bands and hand weights to add a more dynamic dimension to the class for the more experienced Improver level class.  We also offer Clinical 1-2-1 Pilates for people suffering from acute/chronic lower back pain, sciatica, prolapsed discs and for the complete beginner.

We also cater for the 65+, offering concession rates for Pilates & core stability classes.  All our classes are friendly, inviting and good fun!

We are easy to reach via the M3/A331 and have a private car park at the rear of our building, on the right hand side.

All enquiries please call: 01252 811821
Email: enquiry@optimumhealthfleet.co.uk

Website Address: www.optimumhealthfleet.co.uk

 

Optimum Health Fleet
9 Kings Road
Fleet
Hampshire
GU51 3AA

Phone: 01252 811821

timetable-leaflet

Studio Classes Times & Prices

Our classes have a maximum of 8 people so you receive personal tuition and exercise safely and effectively in our Studio. Pilates is a slow floor based core conditioning class, to help strengthen weak joints/back problems, and increase muscle tone and flexibility.

Download The Studio Timetable Here