We understand that everybody’s bodies are different, and we have our own quirks! These sessions will highlight any imbalances and weaknesses. Home Pilates programmes are often prescribed to practice safely in your own environment, to gain strength to the deep core and stabilizing muscles, and to mobilise the spine/joints. This will help aid back to full recovery, and back to your sport/ active lifestyle.
Perhaps you may then be tempted with one of our small Pilates classes within our dedicated Studio? We have a maximum of 8 people in any class, to ensure precision and control of every move is executed, and that you exercise in a safe and effective way.
Pilates for Men
This is a mixed level class, aimed for the cyclist/runner/triathlete or anyone into sport. This Pilates class targets known weak/tight areas and muscle imbalances which sport dictates. Strengthens the deep core, enhances performance/endurance and technique.